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100 Miles in 100 Days- Mileage Tracking Log
Name : |
| Starting BP: Wt.: Date: |
Finish BP: Wt.: Date: |
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Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
Wednesday |
April 17-23
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| April 24-30 |
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| May 1-7 |
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| May 8-14 |
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May 15-21
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| May 22-28 |
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May 29- June 4
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| June 5-11 |
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| June 12-18 |
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| June 19-25 |
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June 26-July 2
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| July 3-9 |
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| July 10-16 |
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| July 17-23 |
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| July 24 & 25 |
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Exercise does not need to be strenuous to provide you with lasting benefits. A program of walking helps control weight, reduces the risk of dying prematurely due to heart disease, diabetes, and high blood pressure. Regular walking helps build and maintain healthy bones, muscles, and joints, and provides relief from depression and anxiety. Walk with a buddy - make a pact with a friend!
Sponsored by Doddridge Family Medicine |
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